Blog

  • Start the year with some gentle yin yoga postures!

    We all want to implement tools that will support us in achieving our goals to ensure we are on track to being the best version of ourselves. We want ways that are cost and time efficient. If you are like me and struggle to make time to achieve balance by bringing a softer and more Read more

  • Every step helps

    The link between physical movement and mental health is well established. Regular exercise has been shown to improve mood, reduce stress and boost self-esteem. Exercise is like a natural happy pill. But let’s face it – sometimes it can be tough to motivate ourselves to get to the gym or put on our training shoes. Read more

  • Hack for better sleep this year….

    When speaking to clients, the big factor contributing to them not achieving their goals is a lack of sleep. Sleep helps our bodies physically rest and repair and it is also essential for our mental and emotional well-being. Poor sleep hygiene can lead to a number of health issues, including fatigue and weight gain. So, Read more

  • What’s Your New Year’s resolutions ?

    What an exciting opportunity to reset as we begin another year.  We can reset every day, but the collection energy at this time of year is particularly special.  Change is a good thing, it is a sign we want to improve certain aspect of our life. We are the captains of our life and we want Read more

  • Sleep

    Like many of us I regularly put sleep to the bottom of my list of priorities. Everything else works its way into that time. I tell myself I will catch up on it at a later stage. I will sleep when I die mentality. The past few months I have had a much less sleep Read more

  • Stress

    It is a part of life! It is trying to find tools to manage it. I always had the belief that if I got it to zero then life would be perfect. However, as time goes on, I have come to realise there will always be moments or periods of stress in life, it is Read more