Who else loves, loves, loves chocolate ? I have the biggest sweet tooth in the world! To help curb my sweet tooth attack I drink hot chocolate in the evening. This is especially helpful in cold and wet weather when your body is craving warmer drinks.Here is my super fast and easy recipe: -1 tbsp Read more

Sometimes they are hard to find but they are everywhere.  When you look and search for them they will eventually appear. On the wettest of days ,in the hardest of times there is light. Just be patient and they will shine through. Read more

The battle of not knowing what action to take next. What to do ? Sit and feel. It is something I struggle with and try every distraction possible. But I sit and feel. I certainly felt calmer and lighter after. Does it make everything perfect and give all the answers in that moment – no. But Read more

As I look out the window I see the magic of the rain. How it changes our mood – the sound, the smell, the feel, everything. How this beautiful resource in nature is a tool to bring us back to this present moment, to stop and just breathe. To see the magic in the now, Read more