Blog

  • Gratitude

    Gratitude is the quality of being thankful and grateful and having appreciation for all that we have. It has a positive impact on our physical, mental and emotional health and it is strongly associated with greater happiness. I have truly found the practice to be very impactful on my life. Even when times are challenging Read more

  • My current top reads

    I always have books placed around the house or in my travelling bag as it brings me so much joy and fills my own self-care cup up. I regularly start a few at once which I am trying to cease so I read one at a time and fully absorb the text My genre of Read more

  • Letting go of limiting beliefs

    We have all experienced moments where we have lacked belief in ourselves if even for just a few moments . Limiting beliefs are the silent barriers that hold us back from reaching our full potential. These deeply ingrained thoughts often stem from past experiences, societal influences, or even self-doubt. But fear not, for this blog Read more

  • Crystals

    Crystals have been used for centuries in many ways to help with healing and balance. Each crystal formed in the earth has its own unique lattice structure which dictates how electromagnetic energies move through it. Crystals are said to have unique vibrations and energy patterns that can help to balance and align the body, mind, Read more

  • Awareness

    Awareness is key to understanding our thoughts and emotions. When we’re aware of how we’re feeling in our bodies and how we’re thinking, we can take steps to restore balance and return to our natural state of mind. Stress is a common issue in our fast-paced world. Constant exposure to low-level stress can lead to Read more

  • Aromatherapy: The Power of Essential Oils

    Aromatherapy is the use of essential oils from plants such as flowers, herbs, and trees to improve physical, emotional, and spiritual well-being. Essential oils may be inhaled directly or indirectly or diluted and applied to the skin. In aromatherapy massages, essential oils are diluted and massaged into the skin. You can use essential oils in Read more