Blog

  • Moments of overwhelm-what can help?

    First of all, trust me you are not alone if you feel overcome with work and or life. We have all been there, and guess what? There’s a way to not only weather the storm but also come out stronger on the other side. When I am overwhelmed it reminds me how important it is… Read more

  • Delectable Brazil Nut Balls

    Following on from yesterday information on the power house the Brazil nut is I thought I would share this delicious recipe to add to your repertoire. This is one of my favourite treats when my 3pm craving hits. Ingredients: 1/2 cup of coconut oil 3 tablespoons of cacao powder 1/2 cup of almond butter 3… Read more

  • Brazil nut

    Oh how I love this nut so much and it’s deliciousness. It is one nut that often flies under the radar but packs a powerful punch in terms of it’s health benefits. It is an edible seed of a large South American tree found in the Amazonian forests of Brazil, Peru, Colombia and Ecuador.  It… Read more

  • Breath

    Breath is critical for our survival and it can take a mere three minutes without it to end our life. It is a fantastic tool that we have available to us at all times to change our state and the best part is it’s free! We all live in a world that is changing rapidly… Read more

  • Emotions

    Emotions are part of our daily life. They dictate how we react to the world around us and influence the decisions we make. But what if you could harness the power of your emotions to live a more fulfilling life? Enter the Wheel of Emotions – a practical tool that can help the way you… Read more

  • B12- What is it and why do we need it?

    Vitamin B12 is a water-soluble vitamin and a multitasking nutrient which plays an essential role in various crucial functions including: Choreographing the creation of healthy red blood cells Nerve centre controls- It is the maestro behind the scenes conducting the production of myelin, a protective coating for your nerve fibres Aiding the production and repair… Read more