Tag: health
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Physical Movement
Regular exercise can have a profound impact on our health and overall well-being. It can help boost energy, improve sleep quality and support a healthyweight. To break this down into further it can benefit each system in our body. Cardiovascular System: Strengthens the heart Increases circulation and delivers oxygen and nutrients to tissue Supports skin…
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Chew your food!
But don’t we all know this ! I know, I know we have heard it before but in our fast-paced world, we often find ourselves rushing through meals, barely taking the time to savour each bite and create a ritual around this process. Yet, an essential and often overlooked aspect of maintaining good health lies…
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Holistic Approaches to Relieve Constipation
Constipation is a common digestive issue that can significantly impact your overall well-being. Constipation is typically characterised by infrequent bowel movements, difficulty passing stools, or a sense of incomplete evacuation. It can result from various physiological and lifestyle factors. We are all likely to experience it at some stage in our life so what can we…
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Moments of overwhelm-what can help?
First of all, trust me you are not alone if you feel overcome with work and or life. We have all been there, and guess what? There’s a way to not only weather the storm but also come out stronger on the other side. When I am overwhelmed it reminds me how important it is…
Sonas Space 