Category: Uncategorized
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Awareness
Awareness is key to understanding our thoughts and emotions. When we’re aware of how we’re feeling in our bodies and how we’re thinking, we can take steps to restore balance and return to our natural state of mind. Stress is a common issue in our fast-paced world. Constant exposure to low-level stress can lead to…
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Aromatherapy: The Power of Essential Oils
Aromatherapy is the use of essential oils from plants such as flowers, herbs, and trees to improve physical, emotional, and spiritual well-being. Essential oils may be inhaled directly or indirectly or diluted and applied to the skin. In aromatherapy massages, essential oils are diluted and massaged into the skin. You can use essential oils in…
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Every step helps
The link between physical movement and mental health is well established. Regular exercise has been shown to improve mood, reduce stress and boost self-esteem. Exercise is like a natural happy pill. But let’s face it – sometimes it can be tough to motivate ourselves to get to the gym or put on our training shoes.…
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Hack for better sleep this year….
When speaking to clients, the big factor contributing to them not achieving their goals is a lack of sleep. Sleep helps our bodies physically rest and repair and it is also essential for our mental and emotional well-being. Poor sleep hygiene can lead to a number of health issues, including fatigue and weight gain. So,…
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What’s Your New Year’s resolutions ?
What an exciting opportunity to reset as we begin another year. We can reset every day, but the collection energy at this time of year is particularly special. Change is a good thing, it is a sign we want to improve certain aspect of our life. We are the captains of our life and we want…
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Sleep
Like many of us I regularly put sleep to the bottom of my list of priorities. Everything else works its way into that time. I tell myself I will catch up on it at a later stage. I will sleep when I die mentality. The past few months I have had a much less sleep…
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Stress
It is a part of life! It is trying to find tools to manage it. I always had the belief that if I got it to zero then life would be perfect. However, as time goes on, I have come to realise there will always be moments or periods of stress in life, it is…
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Hot Chocolate
Who else loves, loves, loves chocolate ? I have the biggest sweet tooth in the world! To help curb my sweet tooth attack I drink hot chocolate in the evening. This is especially helpful in cold and wet weather when your body is craving warmer drinks.Here is my super fast and easy recipe: -1 tbsp…
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Pockets of light
Sometimes they are hard to find but they are everywhere. When you look and search for them they will eventually appear. On the wettest of days ,in the hardest of times there is light. Just be patient and they will shine through.
Sonas Space 