Category: Uncategorized
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Physical Movement
Regular exercise can have a profound impact on our health and overall well-being. It can help boost energy, improve sleep quality and support a healthyweight. To break this down into further it can benefit each system in our body. Cardiovascular System: Strengthens the heart Increases circulation and delivers oxygen and nutrients to tissue Supports skin…
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Nutritional Yeast
Elevate your taste experience and nourish your body with every spoonful. Nutritional yeast, distinguished by its characteristic yellow flakes or powder, is an inactive yeast variant which is made from a variety of Saccharomyces Cerevisiae that is produced by culturing a strain of yeast in a medium like molasses or sugarcane before it is dried…
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Chew your food!
But don’t we all know this ! I know, I know we have heard it before but in our fast-paced world, we often find ourselves rushing through meals, barely taking the time to savour each bite and create a ritual around this process. Yet, an essential and often overlooked aspect of maintaining good health lies…
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Chia Seeds
Chia seeds, scientifically known as Salvia hispanica is a member of the mint family, can reach up to 1 meter in height. It thrives in well-drained soils with a preference for higher altitudes. It’s adaptability to diverse climates has facilitated it’s integration into modern agricultural practices, making them more accessible to people worldwide. In the contemporary…
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Delectable Brazil Nut Balls
Following on from yesterday information on the power house the Brazil nut is I thought I would share this delicious recipe to add to your repertoire. This is one of my favourite treats when my 3pm craving hits. Ingredients: Method: Enjoy munching on these delicious and healthy treats when hungry hits. Much love x
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Brazil nut
Oh how I love this nut so much and it’s deliciousness. It is one nut that often flies under the radar but packs a powerful punch in terms of it’s health benefits. It is an edible seed of a large South American tree found in the Amazonian forests of Brazil, Peru, Colombia and Ecuador. It…
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B12- What is it and why do we need it?
Vitamin B12 is a water-soluble vitamin and a multitasking nutrient which plays an essential role in various crucial functions including: When you ingest anything with vitamin B12, hydrochloric acid in the stomach separates it from any protein it was attached to, and the vitamin then combines with a protein made specifically by the stomach, at…
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My current top reads
I always have books placed around the house or in my travelling bag as it brings me so much joy and fills my own self-care cup up. I regularly start a few at once which I am trying to cease so I read one at a time and fully absorb the text My genre of…
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Letting go of limiting beliefs
We have all experienced moments where we have lacked belief in ourselves if even for just a few moments . Limiting beliefs are the silent barriers that hold us back from reaching our full potential. These deeply ingrained thoughts often stem from past experiences, societal influences, or even self-doubt. But fear not, for this blog…
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Crystals
Crystals have been used for centuries in many ways to help with healing and balance. Each crystal formed in the earth has its own unique lattice structure which dictates how electromagnetic energies move through it. Crystals are said to have unique vibrations and energy patterns that can help to balance and align the body, mind,…
Sonas Space 