Category: Gratitude
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A calm breath to start the year
The expectation often is that we should be energetic and goal oriented at the beginning of the year. However people can often feel tired, lost and lacking clarity after the festivities. If you have felt this way or just need a quick reset then this is for you. Breathing meditations can be used to become…
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Gratitude
Gratitude is the quality of being thankful and grateful and having appreciation for all that we have. It has a positive impact on our physical, mental and emotional health and it is strongly associated with greater happiness. I have truly found the practice to be very impactful on my life. Even when times are challenging…
Sonas Space 