Category: Emotions
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A calm breath to start the year
The expectation often is that we should be energetic and goal oriented at the beginning of the year. However people can often feel tired, lost and lacking clarity after the festivities. If you have felt this way or just need a quick reset then this is for you. Breathing meditations can be used to become…
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Moments of overwhelm-what can help?
First of all, trust me you are not alone if you feel overcome with work and or life. We have all been there, and guess what? There’s a way to not only weather the storm but also come out stronger on the other side. When I am overwhelmed it reminds me how important it is…
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Emotions
Emotions are part of our daily life. They dictate how we react to the world around us and influence the decisions we make. But what if you could harness the power of your emotions to live a more fulfilling life? Enter the Wheel of Emotions – a practical tool that can help the way you…
Sonas Space 