Category: Breath
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A calm breath to start the year
The expectation often is that we should be energetic and goal oriented at the beginning of the year. However people can often feel tired, lost and lacking clarity after the festivities. If you have felt this way or just need a quick reset then this is for you. Breathing meditations can be used to become…
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Breath
Breath is critical for our survival and it can take a mere three minutes without it to end our life. It is a fantastic tool that we have available to us at all times to change our state and the best part is it’s free! We all live in a world that is changing rapidly…
Sonas Space 