Following on from yesterday information on the power house the Brazil nut is I thought I would share this delicious recipe to add to your repertoire. This is one of my favourite treats when my 3pm craving hits.

Ingredients:

• 1/2 cup of coconut oil
• 3 tablespoons of cacao powder
• 1/2 cup of almond butter
• 3 teaspoons of maple syrup
• Pinch of Himalayan pink salt
• 1 cup brazil nuts

Method:

• Melt the coconut oil in a sausepan
• While it is melting add the Brazil nuts to a food processor and blend until they are broken down.
• Then mix the coconut oil, cacao, almond butter, maple syrup, brazil nuts and salt in the food processor and process until the ingredients are combined and smooth.
• Then use a spoon to scoop balls of the mixture into a lined baking sheet.
• Sprinkle the top with crumbled brazil nuts and sea salt.
• Store in the fridge until you’re ready to eat!

Enjoy munching on these delicious and healthy treats when hungry hits.

Much love x