We all want to implement tools that will support us in achieving our goals to ensure we are on track to being the best version of ourselves. We want ways that are cost and time efficient.

If you are like me and struggle to make time to achieve balance by bringing a softer and more contemplative practice into your life then I have the best tool for you! Yin Yoga is a resource that always brings so much peace ,calm and focus. Daily life can be busy which can lead to stress and tension building up in your body throughout the day, leaving you feeling tense, tight, and sore. This can lead to lack of direction and clarity. If we want to achieve our goals and get there with the clearest vision we need to stillness so we can pay attention to this present moment.

Give this sequence a try, it is perfect for beginners, as well as more advanced yogis who want to find their inner calm and clarity. Afterwards take your journal out and write notes on what comes up and what you can let go of.

Sequence:

1. Child’s pose (Balasana): This pose is a great way to stretch out the back and hips and is perfect for winding down after a long day. Take a few deep breaths as you sink into the pose, allowing your chest to rest on the ground and your hips to move back towards your heels. Hold for 3 minutes.
2. Sphinx pose (Bhujangasana): This pose is perfect for stretching out the front of the body and strengthening the back muscles. As you lie on your stomach, bring your elbows under your shoulders and lift your chest off the ground, pressing your palms down. Take a few deep breaths and hold the pose for 3 minutes.
3. Reclined twist (Supta Matsyendrasana): This pose is great for stretching the spine and hips, and can help to relax the body. As you lie on your back with your arms out to the sides, bring your knees in towards your chest and let them fall to one side. Turn your head in the opposite direction, and take a few deep breaths as you hold the pose for 3 minutes. Be sure to repeat on the other side.
4. Seated forward bend/Caterpillar (Paschimottanasana): This pose is great for stretching the back of the legs and calming the mind. As you sit with your legs outstretched in front of you, hinge at the hips and reach your chest towards your knees, trying to grab your toes or shins. If you can’t quite reach, you can use a strap or towel to help you. Take a few deep breaths and hold the pose for 3 minutes.
5. Dragonfly pose (Makarasana): This pose is great for opening the hips and groin while stretching the hamstrings. As you sit with your legs outstretched in front of you, bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides. Take a few deep breaths and hold the pose for 2 minutes.
6. Happy baby pose (Ananda Balasana): This pose is a deep hip opener and releases the sacroiliac joints. As you lie on your back with your knees bent, bring your feet towards your buttocks and grab the outside edges of your feet with your hands. Take a few deep breaths and hold the pose for 2 minutes.
7. Shavasana: Lie on your back with your arms by your sides and your legs outstretched. Allow your body to sink into the ground and take a few deep breaths. Hold the pose for 5 minutes.

Remember to take deep breaths and relax into each pose, and to have a bolster, cushion, or blanket handy to support your body as needed.

Enjoy x